21 Wholesome Mushroom Recipes Packed With Taste and Protein
Let’s overlook The Final of Us for a second—mushrooms are unbelievable. And whereas the widely-binged present could have been centered on a (fictional) mass fungal an infection, mushrooms deserve their spot within the solar. Within the award-winning documentary, Fantastic Fungi, I realized that mushrooms comprise over 5 million species on the planet. Many are lured by their distinctive varieties and flavors. Extra just lately, nevertheless, folks appear extra within the fungi’s ubiquitous well being advantages. And since there’s nothing higher than combining diet with taste, in the present day, we’re rounding up our favourite wholesome mushroom recipes. Buckle up, the next dishes are pretty much as good to your thoughts and physique as they’re to your style buds.
Featured picture by Michelle Nash.
Why Mushrooms Ought to Be a Mainstay in Your Food regimen
If useful mushrooms aren’t in your radar but, they need to be. Varieties like reishi, chaga, cordyceps, and lion’s mane get their avenue cred as wellness ingredients in dietary supplements and coffee, tea, snack bars, and broth.
I’m personally looking for ways to incorporate all sorts of mushrooms into my diet. And while different species contain different levels of benefits, they’re all pretty darn good for you. So let’s dive into all things mushrooms, including how to prep and cook them, plus 21 recipes that’ll help you get your daily dose of our favorite fungi.
How to Prep Mushrooms
- Use a damp rag or paper towel to wipe away dirt. Rinsing them directly in water can oversaturate the mushrooms and prevent your desired browning.
- After that, I like to set them on a rag or towel to dry while I prep the skillet.
- Be sure to store mushrooms in a paper bag in the fridge to keep them fresher longer.
The Best Mushrooms to Cook With
- Shiitake. Shiitakes are relatively easy to find and have an unbeatable, delicate, umami flavor profile. They are high in eritadenine which lowers cholesterol.
- Oyster. With caps formed like oysters, this mushroom selection is a scrumptious and attention-grabbing one to toss into your favourite stir fry and Thai-inspired soups!
- Lion’s Mane. Lion’s mane mushrooms have an extremely meaty texture, slight seafood taste, and neurotrophic properties. They verify all of the bins!
Cooking Suggestions for Making Mushrooms Style the Greatest
- Depart them be! When sautéing your shrooms initially, depart them alone for a minute to allow them to develop a little bit of crispness, then sauté away.
- Including a splash of vinegar, tamari, or crimson wine after a couple of minutes of cooking goes a good distance!
- Topping mushrooms with recent herbs balances their meatiness with a fragile vibrancy—a feast for the eyes and palate alike. Some favorites? Thyme. Parsley. Tarragon.
21 Wholesome Mushroom Recipes to Attempt This Week
Mushroom Toast with Arugula & Lemon
Why We Love It: More often than not, getting protein in during breakfast is a tricky challenge. This twist on toast is a great way to start your morning, jam packed with healthy ingredients and with a cook time of only 10 minutes. The vibrant green pop that the arugula adds to this toast makes the meal that much prettier. After the mushroom mixture is sautéed, it can be saved in an airtight container for a busy-morning meal or afternoon snack.
Hero Ingredient: The star of this show is undoubtedly the gorgeous green arugula. Not only does it make this dish stand out, but it also gives you an opportunity to get in a bit of veg during your morning meal.
Caramelized Onion and Spinach Stuffed Portobello Mushrooms
Why We Love It: This recipe is filled with vibrant flavors and tons of topping possibilities. The best part: it’s only five ingredients! These mushrooms are stuffed with a mixture of caramelized onions, spinach, and parmesan cheese. If you have leftovers from your filling, don’t fret. Elevate your morning meal by combining the savory mixture with eggs or omelets.
Hero Ingredient: Caramelized onions go so well on a wide variety of dishes. But when paired with these portobellos, they’re to die for.
One Pot Garlicky Mushroom Pasta with Sausage & Arugula
Why We Love It: This recipe covers your proteins, veggies, and carbs, all in one bowl! Health benefits aside, this recipe brings so much to the table. Your bowl will be bursting with flavor, with an added richness from the parmesan cheese. The arugula and red pepper garnish bring beautiful color and undeniable flavor to this well-rounded dish.
Hero Ingredient: You can’t go wrong with pasta and parmesan. Mixed with the mushrooms, the cheese creates a creamy texture that pairs perfectly with this protein.
Scrambled Egg and Mushroom Toast
Why We Love It: Two words: non-stick pan. Having one is the key to cooking your scrambled egg mixture quickly with easy clean-up. A good bread, such as sourdough or seeded wheat also elevates this recipe with a unique texture. How could you go wrong with this 10-minute recipe?
Hero Ingredient: While eggs and toast is a great breakfast, any mushroom of choice makes this recipe picture-perfect.
Mushroom & Black Bean Tacos
Why we love it: Mushroom and black bean tacos are an easy, delicious vegan taco dinner. They’re also gluten-free, dairy-free, and delicious!
Hero ingredient: You could say it for any of these recipes, but it’s particularly true for these tacos: the mushrooms take the cake! It seems like they’re all that anyone’s talking about in foodie circles right now. Various types have been touted for boosting immunity, fighting cancer, packing in major doses of vitamins and minerals, and containing high amounts of antioxidants.
Roasted Mushrooms With Thyme and Smoked Salt
Why We Love It: These caramelized mushrooms are next level. The variety of mushrooms in this recipe makes for unique flavors while still having all the health benefits that mushrooms provide. The possibilities are endless when serving: these flavorful fungi can be used as a side dish or even a vegetarian main.
Hero Ingredient: The dijon mustard in this recipe, while optional, is a tangy contrast to the thyme and salt.
Protein-Packed Mushroom Collagen Coffee
Why We Love It: Contrary to popular belief, one way to start your morning with plenty of nutrients is in your morning coffee. We swear by this recipe for boosted, sustained energy all throughout the day. Coffee, almond milk, mushroom powder, and a mix of chocolate and collagen protein powder are all you need. Simply blend the ingredients together and you have a healthier way start to your day.
Hero Ingredient: The Reishi Mushroom Powder makes this espresso distinctive and offers added vitamins to kickstart your day or energy your afternoon.
Mushroom and White Bean Vegan Meatballs
Why We Love It: Giving my go-to spaghetti a glow-up is exactly what I’m looking for in 2023. These vegan meatballs are a delicious and healthy alternative to the traditional ground beef meatballs that we know and love. Making the meatballs from white beans also prevents grain-on-grain meatballs that are usually presented as a vegan option.
Hero Ingredient: The cannellini beans are such a simple and delicious way to boost the nutrition of your dish.
Pappardelle with Shiitakes, Kale, & Jammy Leeks
Why We Love It: Minimal dishes meet cozy comfort in creating the perfect pappardelle dish. The umami from the shiitake mushrooms creates a light yet indulgent flavor that combines perfectly with the melted parmesan. Leeks keep this recipe from feeling heavy and pair perfectly with the mushrooms. It’s hard to go wrong with this one-pan vegetarian favorite.
Hero Ingredient: When cooked low and slow, the leeks are the star of the show. Their indulgent yet light flavor pairs with the mushrooms perfectly.
Mushroom, Spinach, and Goat Cheese Frittata
Why We Love It: Eggs and veggies keep this dish simple and streamlined, but goat cheese takes your frittata to the next level. This recipe also contains an extensive list of topping options for all of your frittata endeavors. Serving with spring greens adds even more nutrition to this easy dish while maintaining its vegetarian, gluten-free, and nut-free elements.
Hero Ingredient: While any type of cheese can be used in a frittata, goat cheese adds a sweet richness that contrasts the spinach and mushrooms. Less is more when sprinkling atop your frittata.
Banh Mí Bowl
Why We Love It: One of the most sought-after meals in Austin is a Banh Mí, and I can’t say that I disagree with this popular take. This bowl features not only mushrooms but pickled veggies and spicy tofu. The variety of ingredients in this bowl offers not only a nutritious alternative to the typical Vietnamese baguette bread but provides a unique flavor and beautiful color.
Hero Ingredient: I am obsessed with using spicy tofu as a beef or pork alternative for this Banh Mí bowl. Allowing the tofu to reach a perfect golden brown while sautéing ensures that your tofu has the ideal texture.
Creamy Polenta with Garlic-Butter Kale & Mushrooms
Why We Love It: Cozy up with this creamy polenta whenever you need to wind down. Kale and mushrooms are an added health benefit for this hearty dish. You can’t go wrong when serving these veggies with a garlic-butter sauce, which creates a flavor that contrasts the polenta’s rich creaminess. Leftovers can also be served with a protein like grilled chicken or seafood.
Hero Ingredient: Polenta is a great grain that’s quite easy to cook, super creamy, and fairly healthy.
Warm Farro Bowl with Roasted Cauliflower & Kale
Why We Love It: Bowls are undoubtably one of the most popular dishes for busy weeknights. But as is the case for many workweek wonders, there is nothing boring or basic about them. In this recipe for the most perfect farro bowl, healthy ingredients such as cauliflower, farro, kale, and mushrooms make for a filling and flavorful dish. Plus, the toppings possibilities are truly endless. Recipe creator, Gail Simmons recommends utilizing roasted butternut squash and candy potatoes to complete the dish.
Hero Ingredient: The bowl’s freshness, particularly from the chopped herbs, fantastically enhances the nutty farro.
Tom Kha Gai (Thai Coconut Soup) from So Much Food
Why we adore it: It doesn’t get significantly better than an excellent Thai soup. Tom Kha Gai is as nutritious as it’s flavorful. The aromatics right here like lemongrass and ginger are critical sport changers.
Hero ingredient: Home made hen inventory interprets to deeper ranges of richness and complexity. Let your On the spot Pot do the work!
Lion’s Mane Mushrooms from A Couple Cooks
Why we adore it: Enjoying with new mushroom varieties is all the time enjoyable and lion’s mane aren’t any exception! The simplicity of this recipe actually highlights the precise taste of the mushroom.
Hero ingredient: Lion’s Mane, in fact!
Creamy Vegan Mushroom Pasta from The Full Helping
Why we adore it: This pasta is a dreamboat recipe—the type my soul craves. Plus, it’s prepared in half-hour or much less.
Hero ingredient: Vegan cashew cream eliminates the dairy and will increase the protein.
Quinoa and Vegetable Stuffed Portobello Mushrooms from Minimalist Baker
Why we adore it: One other tackle the traditional stuffed portobello mushroom. I really like filling portobellos with something and every thing, however this quinoa and vegetable mixture is a light-and-bright dish that’s excellent for a spring dinner.
Hero ingredient: Quinoa, an historic grain, is wealthy in protein, dietary fiber, and vitamin B. At all times a sensible choice.
Veggie Burgers from Love and Lemons
Why we adore it: A departure out of your typical bean-based veggie burgers, these burgers are made primarily with shiitake and portobello mushrooms. A sprinkle of smoked paprika and drizzle of sriracha retains the flavour sport on level.
Hero ingredient: I’m all concerning the crunch. Crushed walnuts present simply that!
Crostini with Mushrooms from Origin
Why we adore it: A crostini is a traditional option to amplify the flavors of no matter it’s topped with. On this case, a wide range of mushrooms, garlic, shallot, thyme, and lemon. And a sprinkle of crunchy sea salt!
Hero ingredient: A squeeze of lemon right here actually revitalizes these swoon-worthy appetizers.
Kimchi Mushroom Avocado Sandwich from Green Kitchen Stories
Why we adore it: The kimchi here’s a crunchy, tangy distinction to the savory, comfortable mushrooms and creamy avocado. All loaded up on a crisp baguette. Or, one other thought, atop some sautéed greens.
Hero ingredient: I’m endlessly aiming to include extra fermented meals into my weight loss program to assist my digestive system. Issues like kefir, kombucha, and kimchi (on this case) assist set up a wholesome pH stability within the physique.
Spicy Garlic Shiitake Mushrooms and Glass Noodles from The Woks of Life
Why we adore it: I believe this is among the most artistic methods I’ve come throughout with wholesome mushroom recipes. These little nibbles are the right, savory chunk any time you’re seeking an appetizer that’s out of the abnormal.
Hero ingredient: Glass noodles could also be probably the most underutilized noodle in my pantry, which is a disgrace! The feel and form are too enjoyable to overlook about.
This publish was initially revealed on January 29, 2022, and has since been up to date.