7 Wellness Hacks for Physique, Magnificence & Mind Well being with Tiffany Hendra

What a deal with to have Tiffany Hendra again on the weblog immediately. In case you have but to satisfy her & learn her first put up on TSC, be sure you test it out right here.

To offer you a recap: after I first met Tiffany Hendra I used to be casually stalking YouTube and found her raving about IT Cosmetics CC cream. Clearly you all know that due to Tiffany, IT Cosmetics grew to become on of my ride-or-die magnificence merchandise.

Tiffany does all of it: TV persona, mannequin, feminine empowerment coach, entrepreneur, magnificence & wellness junkie. In the present day she is right here to share 7 wellness hacks, however extra particularly, 7 methods to scale back your EMF publicity. So in case you use a cellular phone, earbuds or a laptop computer, this put up is for you. LOL, good day everybody.

Let’s welcome Tiffany again to the weblog.


Whats up Beautiful,

Are you able to cease making disempowering selections which are inflicting you to age quicker in addition to injury your mind? As we wrap up 2022, it’s important to look again over your 12 months and assess the areas you need to uplevel within the new 12 months.

Let’s make 2023 the 12 months we face our personal BS and be the ladies we actually need to be. As Lauryn and I mentioned on my TSC HIM & HER podcast episode, all of it begins with AWARENESS.

Are you persevering with to make self-defeating selections that hold you caught, unhappy, sedentary and sick?

It’s time for some sample disrupts, beautiful.

Being a part of The Skinny Confidential group, I’m certain you do your greatest to stay to your non-negotiables, need to dwell your private fact with full authenticity and are intentional about making selections to thrive in life – not merely survive – to be properly not ailing.

By the tip of the 12 months, it’s really easy to get caught and sedentary in previous patterns. I do know you’ve labored arduous all 12 months and also you’re flat out tiiiiiired, however it’s not the time to surrender now. Let’s lean in, dig in and get actual with ourselves. Let’s take possession of the areas we’re both getting lazy or missing the notice and search some solutions…

Are you conscious of the dangerous results of EMF (electromagnetic frequency aka radiation) in your physique? Analysis is displaying it causes increased nervousness, infertility points, quickens the growing older course of because of mobile breakdown, will increase most cancers and pores and skin most cancers charges and is extraordinarily dangerous to the mind. As at all times, do your individual analysis.

Are you conscious of decreasing the irritation in your physique?  Irritation is the physique’s immune system’s response to an irritant and left to run wild within the physique results in many well being points together with cancers. Oh and irritation will present up in your face, love.

The next wellness hacks are whole gamechangers if you’re able to go to the following stage in your life – with elevated power and efficiency, cognitive operate, vibrant magnificence and general vitality.

Except for the assistance of Botox, my wellness protocol and meditation —  girls frequently ask me how I’m growing older backwards like ‘Benjamin Button.’ With out a shadow of a doubt, I consider the results-driven modalities for mobile well being and EMF safety have reworked my general mobile rejuvenation which in flip, slows the growing older course of.

Listed here are 7 hacks I’ve built-in into my very own life and proceed to expertise therapeutic, vitality and transformation. My power and psychological readability is healthier now than after I was 35.

Keep in mind, the choices you make immediately impacts how you feel and look in 10, 15, 20 years from now!


Should you work and (scroll rather a lot) on the cellphone and laptop computer, it’s essential to get grounded. Know-how emits EMF radiation that interferes with our physique’s’ pure frequencies (sure, we’re electrical beings) and may trigger many damaging well being and cognitive points. Nature has the treatment and in case you stroll barefoot on grass for simply 5 -10 minutes you’ll develop into extra energetically balanced, however attending to a clear patch of grass in case you dwell in a metropolitan metropolis could also be a problem.

Once I was therapeutic from Melanoma surgical procedure and excessive irritation, my holistic doc advisable I get a grounding mat for engaged on the pc.  I truly sit on it each morning whereas I meditate with the laptop computer or iPad close by enjoying meditation music. Should you pay shut consideration, chances are you’ll really feel tingling in your fingers and arms from overuse of mobile gadgets. I’m tremendous delicate to 5G so I proceed to analysis the methods I can shield myself.


One other straightforward and comfortable solution to shield your self and your little ones from dangerous EMF is with a protective blanket that doubles as a poncho or scarf. I put on mine when I’ve a heavy day of social media posting and enhancing movies on my cellular phone. It’s additionally nice for journey and in overpopulated airports full of individuals utilizing cell telephones and WiFi.

I like this Australian made model Radia Smart blanket created from premium baby-soft natural cotton lined with the dependable safety of silver. They even have stomach covers for mamas-to-be, beanies and nursing blankets. Reminder, if in case you have infants and young children, it’s essential to maintain your cellular phone and gadgets away from their growing heads.


Lots of you gained’t like listening to this, however I urge of you, please throw away these Air Pods!!! I do know, I do know – they’re handy and everybody makes use of them, however you’re placing that dangerous radiation immediately into your head.

Do you discover being extra foggy, anxious, forgetful and chances are you’ll get a headache after a day along with your Air Pods in for hours?  Utilizing “grounded” earbuds and headphones with wires dramatically reduces the quantity of EMF to the mind. We have gotten extra educated in regards to the constructive results of meditation and sure frequencies of music, however we negate all of it by not defending ourselves from EMF.

Merely return to the old fashioned white wire earbuds that include your cellular phone or go for a model with even better safety just like the DefenderShield EMF Radiation-Free Earbuds Air Tube Stereo Headphones or their radiation-free over the ear headphones.

After we use Bluetooth and wi-fi headphones — along with our computer systems and cell telephones and even microwave ovens — they emit a selected sort of nonionizing (or low-level) EMF referred to as radio frequency radiation (RFR).

In 2011 the International Agency for Research on Cancer labeled such a radiation as probably carcinogenic to people. This classification was primarily based on an elevated threat of glioma, a kind of mind most cancers, associated to cellular phone use. (Healthline)


The model Conscious Copper has created a classy, lovely protecting pendant product of copper and their BEAM™ methodology – BioEnergetic Attunement Mechanism. The primary stage of motion harmonizes the damaging energetic frequencies of the electromagnetic radiation. The second stage of motion helps the cells in your physique as they’re pressured by the radiation, bringing their power to an optimum stage for good well being. Worn each day will help scale back the considerations round environmental EMF.

Not too long ago, I’ve been studying extra about how essential it’s to scale back the quantity of steel jewellery we put on as a result of they act as a conductor for EMF.  UGH, I LOVE MY GOLD LAYERED NECKLACES so at the least including a pendant like it will assist.

♡ EMF Modulation Gadgets

The Lifetune Go EMR Modulation Know-how is designed to guard you from the consequences of electromagnetic radiation emitted by close by digital gadgets and electromagnetic smog. The Aires modulation devices create a coherent and steady EMF that matches your organic power, eliminating the impression in your well being. How fascinating is that?!? Merely grasp one in your key ring or adhere to your cellular phone.


One other nice possibility for radiation absorption is the snake plant. For optimum outcomes when it comes to absorbing radiation, place it close to your laptop, WiFi machine, or different electronics that emit radiation. This can be a nice solution to hold your workplace and residential wholesome, plus it provides life and a splash of nature by bringing the outside inside. I’m a proud plant mother and the each day interplay, contact, watering of your crops additionally helps hold you grounded. Name me loopy, however sure, touching the leaves of crops may be very grounding.

♡ HALOTHERAPY (salt remedy)

Offers therapeutic aid for these weak to irritants, allergens, and toxins of day after day dwelling. Salt remedy cubicles produce excessive ranges of damaging ions that assist counteract the damaging results of EMF and supercharged constructive ion environments (assume wi-fi gadgets, cell telephones, modern-day tools, and home equipment).

After we discovered about this whereas dwelling in West Hollywood, we had a Saturday ritual of driving right down to Santa Monica to stroll the seaside. However, we’re landlocked right here in Dallas now, so it’s essential to ebook Halotherapy therapies at a wellness spa or at minimal, take weekly Himalayan pink salt and Epsom baths. Supposedly, a 10-15 minute therapy in a salt sales space is equal to the damaging ions you’d get from every week lengthy vacay on the seaside! What??

Oh and that pretty salt lamp in your bed room is not only for appears and atmosphere. Although there’s not enough knowledge displaying the extent of profit from the ions emitting from a salt lamp, my husband and I observed a distinction after we positioned one in each room in the home.  Perhaps it’s psychological, however it might’t damage, plus the golden mild is unquestionably a temper calmer.

Cheers to empowering, loving and defending your self. We will chat about all these strategies and modalities, but when you don’t take motion and implement aka stroll the speak, chances are you’ll simply be in the identical place, with the identical (or declining) well being this time — subsequent 12 months. YIKES! Wellness begins with self-love and appreciation. It’s about wanting within the mirror and appreciating the girl wanting again at you.

I pray 2023 is your greatest 12 months but, lovely.

Rise & Thrive,


Oh P.S. all of these things make nice vacation present concepts in your wellness junkie girlfriends!


Hope you liked the following tips. You should definitely observe Tiffany @tiffanyhendra. What do you guys do to scale back your EMF publicity? Inform us every thing.

x, The Skinny Confidential workforce.

+ stalk Tiffany’s first put up right here & her podcast episode here.

++ try Lauryn’s 2023 present information.