Epsom Salt Foot Tub Recipe + Printable Reward Tag!
An epsom salt foot tub recipe may be the precise treatment you’re searching for when you endure from dry pores and skin in your heels, foot odor, athlete’s foot, drained ft, sore muscular tissues or toenail fungus. This tremendous reasonably priced and straightforward epsom salt foot soak might be made for a one time use after a protracted day or you can also make it in bulk for future makes use of. Actually, pre-made epsom salt soaks make fabulous items which might be good for pampering, enjoyable and relieving sore ft!
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These days I’ve been taking loads of epsom salt baths in addition to epsom salt foot soaks. I don’t put on heels a lot however after I do, a soak is a should to ease ache and foot stress. I additionally depend on a foot soak to melt my sometimes tough ft. Whereas each of those advantages are prompt gratification, soaking your ft in epsom salt has many different well being advantages as effectively. Learn on to search out out why you’ll wish to make your personal home made foot soak in the present day! Plus, particular person foot soaks make nice items! I’ll clarify extra on that later!
Epsom Salt Soak For Ft:
Epsom salt is a magnesium sulfate compound and completely different from common desk salt. It has been used for lots of of years to assist detox, relieve ache and heal pores and skin situations. An epsom salt tub may also help your physique enhance magnesium ranges. Plus, it will probably relieve sore muscular tissues and is extremely enjoyable.
Whereas there is no such thing as a concrete scientific proof that an epsom salt tub truly will increase the physique’s magnesium ranges, this detox methodology is a tried and true ritual hundreds of thousands swear by. Jap medication has incorporating the foot soak ritual to alleviate well being illnesses for hundreds of years. Conventional Chinese language Drugs Practitioners consider there are meridians that run via the ft and have an effect on each organ within the physique. So fascinating!
BTW-I get a giant bag of epsom salt at Walmart for little or no price. I linked Amazon beneath however these choices have been costlier.
Well being Advantages of Epsom Salt Foot Baths:
- Relieve Ache & Irritation-Soaking in heat water is a simple approach to relieve pain including arthritis and joint ache. Once you add epsom salt, ache brought on by inflammation is even additional relieved. Additionally, epsom salt can regulate the electrolytes in your physique serving to your muscular tissues and nerves operate correctly.
- Treatment Smelly Ft-Epsom salt neutralizes unhealthy smells. By including a few drops of essential oils you’ll be able to additional kill stink attributable to micro organism.
- Soften Tough Pores and skin-Heat water and epsom salt go a good distance with softening lifeless pores and skin cells. Actually, by utilizing a foot software like a pumice stone after a easy foot soak you’ll be able to take away a formidable quantity of lifeless pores and skin from the heels!
- Ease Stress-Stress depletes the physique of magnesium and ups the degrees of adrenaline. Replenishing magnesium ranges may also help your physique produce the feel-good hormone, serotonin. Research have additionally proven that magnesium encourages the manufacturing of adenosine triphosphate which is the power made within the cells. Plus, the act of self care is enjoyable in itself.
- Enhance Sleep-Low magnesium ranges could cause sleep points. I all the time suggest a home made foot soak or epsom salt tub proper earlier than mattress. The nice and cozy water and aromatherapy from utilizing pure essential oils can actually assist loosen up the physique, getting you prepared for night time’s sleep. Studies have shown that bathing in water with minerals has a optimistic impact on sleep.
- Heal & Relieve Pores and skin Circumstances-Points like eczema and psoriasis can be relieved by the anti-inflammatory motion of epsom salt. Fungal infections like athlete’s foot might be vastly decreased if not utterly remedied. Ingrown toenails may also profit from salt soak.
The Greatest Strategy to Make and Use a Epsom Salt Foot Tub:
The principle substances in a diy foot soak is epsom salt and heat water. Nevertheless, there are a number of different substances I like so as to add to up the advantages listed above. Dried herbs, pure important oils, baking soda and clay are all wonderful components!
Baking Soda is a superb additive that helps with detox. It additionally is great for soothing itchy pores and skin situations akin to eczema, psoriasis, poison ivy or oak and may even soothe yeast infections and UTIs. Since baking soda is alkaline, it makes the water alkaline as effectively. Alkaline water has a slippery, silky really feel.
Bentonite Clay additionally holds many health benefits for your entire physique, specifically detoxing powers. Clay detoxes by pulling impurities out of the pores and skin and liquid prompts this motion. It additionally comprises a great deal of minerals which might be useful to the pores and skin. Clay is one among my favourite substances to assist detox the pores and skin. In the event you want facial detox, you may strive my Kaolin Vitamin C Masks or my Grime Magnet Masks.
Important Oils are a luxurious when soaking your ft in an epsom salt tub. Aromatherapy has been proven to affect the thoughts. Some oils may also help calm and induce sleep, others can stimulate the mind and rev up power and focus. My go-to important oil is lavender oil. I like it for it’s scent in addition to it’s calming skills. Tea tree oil is one other nice choice particularly in case you are affected by any pores and skin infections. It’s antifungal properties go a good distance with regards to foot issues resulting from infections.
Dried Herbs are an added bonus, they add additional scent in addition to a pop of shade within the jar. Nevertheless, they’re completely elective and never essential to reap the advantages of a foot soak. I like utilizing lavender buds in numerous DIYs together with tub bombs and my Dry Mermaid Masks!
What You Have to Make an Epsom Salt Foot Tub:
- 2 cups Epsom Salt
- 1/4 cup Baking Soda
- 1/4 cup Bentonite Clay
- 20 drops Important Oils
- 1/4 cup Lavender Buds (elective)
- Giant Bowl or Foot Spa
- Measuring Cups
- A big jar or 12 ounce canning jars for gifting.
In a big jar pour 2 cups of epsom salt, 1/4 cup of baking soda, 1/4 cup of bentonite clay and 1/4 cup of lavender buds or different dried herbs of your selection. Add in your drops of important oil. Safe the lid and shake contents till completely combined.
How To Use:
- Add 1/2 cup of foot soak to a Foot Spa or basin of heat water.
- Soak ft for 10 minutes.
The right way to Use an Epsom Salt Meals Tub:
- Fill a foot spa or small tub with heat water.
- Add 1/2 cup of your epsom salt combination to the water and soak ft for at the very least 10 minutes.
- I like so as to add additional lavender for additional aromatherapy advantages!
- Dry your ft with a towel and exfoliate when you select.
- Dump the water outdoors or within the kitchen sink if there’s a disposal. The lavender or herb you select can clog a daily drain.
I all the time like to actually scrub my ft, particularly my heels afterwards. Useless pores and skin actually simply falls off afterwards. You received’t consider how comfortable your ft will probably be! One in every of my greatest purchases from Amazon this yr has been THIS heel sander. It’s soooo goooood!
You would even use an exfoliating scrub to additional slough off lifeless pores and skin. Plus a scrub sometimes is made with an oil like coconut oil or olive oil so the oil will assist moisturize your ft as effectively! In the event you don’t use a scrub, make sure you use a moisturizer like my DIY foot cooling cream or a easy physique oil recipe!
I additionally prefer to time my foot soak proper earlier than mattress as a result of it’s so enjoyable!
Foot Soaks for Presents!
Because the holidays are proper across the nook, making foot soaks as items is the right DIY reward! I noticed the place one individual on their weblog put up had saved glass child meals jars and tied a bow and a tag beneath the lid! Since I don’t have any child meals jars, I made a decision to make use of 12 ounce canning jars. This fashion, the recipient will get about 3 makes use of per jar. Under is the recipe for 1 12 ounce jar if you could make 1 reward at a time.
12 ounce Foot Soak Recipe:
I’ve even created a present tag you’ll be able to print on card inventory paper from your personal laptop! The PDF comprises 9 printable tags. Reduce out the tag and tie it to the jar! Discover the PDF HERE.
I used THESE labels to cowl the highest of the jar and point out who the foot soak is to and from!
By including a sprig of pine and ribbon, this DIY makes the right (and reasonably priced) reward for any event! And what higher approach to encourage your family members to go pure and apply self care?!
My Epsom Salt foot tub recipe is the right approach to unwind on the finish of the day in addition to increase your well being the pure approach! Plus, when you’re coping with achy ft, this epsom salt tub soak recipe is a superb ache reliever!