Jesse Golden’s Wellness Practices

Get able to take notes as a result of this submit is EVERYTHING.

Jesse Golden is again on the weblog immediately. She is a wealth of data in terms of all issues well being & wellness, an creator, mother, spouse, entrepreneur, and drop useless attractive in and out.

You could have already met her right here, here, OR in GTFOOTS (web page 233 to be actual), however immediately she’s diving deep and sharing her path to wellness with us. Assume: divorce, younger mother, scary analysis, therapeutic journey, & now thriving.

Not solely that, Jesse is sharing her favourite wellness practices (guess you haven’t heard of some!) that she swears by to appear and feel her finest. We’re speaking purple mild remedy, an adrenal assist concoction & make your pores and skin GLOW. (Lauryn loves the Aura mist and the Goddess body oil.)

With that, let’s welcome again Jesse Golden of The Golden Secrets.


Hello loves, my identify is Jesse Golden & I grew up within the ’80s in Chicago, Illinois. My mother owned a dance studio known as Golden’s College of Dance, so I grew up as a ballerina, and that actually laid the inspiration for all the things in my life. I additionally grew up modeling and ultimately moved to Miami after I was 17 and began modeling full-time.

Throughout this similar time, I used to be launched to yoga and, ever since I might keep in mind, I had an affinity in the direction of holistic well being. I ultimately moved to California and have become unexpectedly pregnant at 25 years of age. I gave beginning at residence naturally, the Khalsa method, ate the placenta and did attachment parenting with the household mattress and the entire 9 yards.

I at all times say that I got here into my very own after I grew to become a mom, nevertheless it was not a simple street. Regardless of my efforts, I grew to become a single mom, and I imply in all elements. I had no household right here or monetary assist. Early motherhood was my favourite time in my life however trying again, underneath the circumstances, I used to be dwelling in survival mode, and that’s when my physique started to close down. With my historical past of being a ballerina and a single mother who was nonetheless breastfeeding, I ignored all my physique’s indicators and saved making an attempt to push by means of.

I went from physician to physician, being undiagnosed till, at 29 years younger, I used to be lastly given the disheartening analysis of rheumatoid arthritis. In a whole state of shock and worry, having thought that I used to be bulletproof up till that time in my life, I did what my physician steered and went on a concoction of biologics and immune suppressants (chemo).

This was an enormous leap for me. Previous to this analysis, I had by no means even taken a Tylenol or over-the-counter something. My treatment for something and all the things might be discovered at Erewhon’s Ron Teagardan’s bar. This was the early 2000s when solely hippies frolicked at Erewhon, haha. Wanting again, it’s as if I knew that prescription drugs for all times was not going to work for me, however I needed to not less than give it a shot with the intention to get my household on board with me to go the holistic route, and that’s precisely what occurred.

I grew to become so debilitated that I didn’t stroll for a yr of my life. My physique dwindled all the way down to nothing, shedding all muscle tone, energy, and mobility. By a mix of Jap and Western drugs, I constructed my physique again up and graced the quilt of NY Occasions, and helped launch virtually each recognized yoga firm immediately. I grew to become a yoga trainer and a holistic well being practitioner. I wrote a ebook impressed by my very own therapeutic journey known as The Golden Secrets to Optimal Health, and pre-Instagram began a weblog known as The Golden Secrets the place I shared, and proceed to share, something and all the things that has helped me thrive in my life.

The Golden Secrets and techniques is now a whole skincare and wellness line birthed from formulations I’ve made for myself- some over 30 years in the past! It’s my ardour to share unconventional, holistic methods of dwelling and encourage individuals to take each impediment as a possibility to create extra mild into their lives and the world. 

Listed here are only a few of my favourite wellness practices. Lots of my on a regular basis practices have turn into extra mainstream lately, so I’m going to try to sprinkle another ones in right here that you could be not have heard about but.

Jesse Golden’s Wellness Practices

♡ Ionic Copper Dry Brushing 

Dry brushing is one among my favourite well being hacks. It’s a easy and straightforward option to give your physique some further love, it will possibly assist clear up pimples and cut back cellulite, and it will possibly even enhance your circulation. However do you know that dry brushing isn’t simply good for the pores and skin? Once you add the important mineral, copper, into the combo, it amplifies the outcomes of standard dry brushing tenfold. 

Not like common dry brushing, the friction that’s created between the copper bristles and your pores and skin creates detrimental ions that defend the physique from free radical injury and environmental stressors and counteracts digital expertise. The neutralizing ions improve the well being advantages by 

+ Restoring electromagnetic steadiness within the physique 

+ Growing circulation and collagen fibers 

+ Encouraging mobile turnover and pores and skin renewal 

+ Serving to the lymphatic move work extra successfully 

Once you use a copper dry brush, you’re positively affecting the state of your physique’s tissues, organs, and cells.  Simply as we brush our tooth daily, dry brushing is a ritual that’s no completely different. Consider it as a option to scrub the day away and with the additional benefit of copper bristles, you’ll be able to flood the physique with detrimental ions to assist counteract the bombardment of recent day life. 

Fashionable-day expertise has our our bodies bombarded with unnatural, constructive electrical expenses that may make us really feel off and sluggish and our pores and skin uninteresting, congested, and overloaded with toxins. Copper is an important mineral, that means our our bodies want it to operate at a excessive stage. It’s wanted for the manufacturing of elastin, a protein that helps the pores and skin stretch and return to its authentic form. Copper additionally acts as a pure antioxidant, which may also help reverse injury brought on by growing older and air pollution. Copper helps to struggle free radicals and is required for the manufacturing of collagen, elastin and melanin (which makes us appear like we’re glowing). 

Copper has been used since historical instances to heal nearly all the things. It was actually referred to as the “treatment all.” You’ll be able to take a look at The Golden Secrets and techniques Ionic Copper Dry Brush here.

♡ 4 easy issues

I do these every day to naturally create a extra chiseled jawline, carry sagging pores and skin, create extra symmetry in my face and profit my well being total 

+ Nostril respiration. Mouth respiration adjustments the facial construction and may create an undesirable look & many well being points. Nostril respiration can appropriate it. 

The straightforward act of being aware of how you’re respiration cannot solely change your facial construction for the higher, however mouth respiration is related to crooked tooth, dangerous breath, gum illness, mind fog, darkish circles underneath the eyes, and a lot extra. If you realize that you’re a mouth breather if you sleep, look into mouth tape to retain your physique. 

+ Gua Sha. The Golden Secrets Sorceress Gua Sha Beauty Tool has the flexibility to retrain the best way the patterns of the face, muscular tissues and pores and skin functions- supplying you with a extra sculpted look. The Sorceress Stone has therapeutic advantages & anti-aging hint parts that far exceed every other stone available on the market. 

That is by far the best and holistic choice for these looking for a pure, long-term option to retrain the pores and skin and face. All day lengthy we’re guaranteeing expressions and this repetitive sample could cause an undesirable impact on the face. That together with poisonous construct up and lymph that likes to deposit alongside our jawline can simply be smoothed and flushed out, naturally sculpting the jawline and supplying you with a younger look. 

+ Mewing. Mewing is a way created within the 1970’s by Dr. John Mew, wherein he found that tongue placement has the flexibility to vary the form of the jawline. He acknowledged that our ancestors had a lot greater jawlines than most individuals immediately and one of many main causes, apart from nutrient deficiencies is mouth respiration. In immediately’s poisonous atmosphere, and allergy susceptible world, together with softer meals being eaten that means much less chewing is going on, our jawlines have shrunk and with that comes crowded tooth and a much less aesthetically pleasing face. 

Sure, you heard that proper. Easy, appropriate tongue posture may also help to naturally carry the face, create symmetry and develop the face ahead. 

It is a easy train you may strive. Place your tongue in order that it’s totally overlaying your pallet, then preserve it there whilst you chew down. In case you are a mouth breather, this can be tough for you. Maintain working towards till it’s straightforward. 

+ Chewing. I speak in regards to the significance of chewing in my ebook. Not just for digestion, however for psychological readability. One new facet is the impact it has in your facial construction. Chewing stimulates the bones of the craniofacial advanced to develop. Be certain that when you find yourself chewing to alternate or chew in your non-dominant aspect to create extra steadiness & symmetry within the face. 

Here is a Reel I made to be taught extra and see an instance of mewing. 

♡ Navel remedy, also referred to as the Pechoti technique 

Navel remedy, also referred to as Pechoti technique, is an historical Ayurvedic follow that includes placing heat oil within the navel cavity to nurture, detoxify and deal with widespread illnesses, anti-aging, and sweetness issues. The stomach button additionally has bodily and religious significance- being able to have an effect on and alter your feelings and uplift your temper. 

Once you actually give it some thought, it is smart. Our stomach button represents the place our umbilical wire was, which was connected to our placenta which fed and nurtured us whereas within the womb. With 72,000 nerve receptors at our stomach button, our stomach buttons stay the lifeline and life pressure that connects all the things in our physique. 

At all times follow navel remedy with high-grade natural oils like The Golden Secrets and another components you simply may have already got in your kitchen like ghee and honey.

You’ll be able to successfully deal with acne-prone, eczema, infected pores and skin, and different wounds. Growing older pores and skin, hyperpigmentation, dry, cracked, tough pores and skin, and even melancholy and lack of restful sleep. To be taught extra, you may take a look at a extra thorough weblog submit I did here

♡ Heliotherapy 

For years I’ve shared the significance of every day solar publicity. By no means having paid a lot consideration to the established order> most frequently gravitating in the direction of the precise reverse. I merely listened to my innate knowledge that was effectively conscious that I at all times felt higher with satisfactory solar publicity. The solar is the one true supply of power on the planet. Previous to antibiotics within the Nineteen Thirties, daylight remedy (heliotherapy) was confirmed as essentially the most profitable remedy for infectious illnesses. 

To this present day, heliotherapy is practiced within the Most cancers Analysis Institute for DNA restore. Inside hours of sunshine remedy, most cancers cells start to die. Receiving the solar’s rays permits your physique to fabricate its important Vitamin D inside the skin- a vitamin (truly a hormone) most individuals are poor in because the rise of sunscreen, inflicting a complete slew of well being points. Wholesome Vitamin D ranges are accountable for regulating our temper, and immune operate, sustaining optimum weight, combating off illness, and really stopping pores and skin from growing older prematurely. We get 2/3 of our power from the solar. Just one/3 comes from meals so it’s simply as essential to get daylight as it’s to eat effectively. Merely put, if you wish to see one thing die, deprive it of the solar. 

In fact, moderation in all elements of life is essential. An excessive amount of of a great factor might be dangerous BUT underneath publicity is way extra detrimental to your well being. 

In an try and get individuals to cease vilifying the solar & as an alternative get again to our roots of worshiping the solar, listed here are some steps & sources you may look into:

+ See the primary mild. When your retinas are uncovered to the dawn, you’re higher capable of obtain the solar noon with out burning. Our ancestors spent 90% of their time outdoor, watching each dawn & sundown…grounding into the earth, respiration their biome & dwelling in sync with nature. Now, most individuals spend 90% of their life indoors, far-off from nature and surprise why they burn so shortly, have weight achieve & sleep points. 

+ Clear up your food regimen. An unhealthy physique can’t take up the solar’s rays correctly. Take away processed meals, sugar and industrial seed oils. Eat your sunscreen by consuming near nature. Your pores and skin is your largest organ, so when uncovered to the therapeutic solar, your physique (particularly the liver) will try and get rid of any poisonous waste and illness by means of the pores and skin. Sunspots are the toxins popping out. Clear up your food regimen, cleanse your liver, and people “liver/solar spots” will disappear.

+ Construct up your photo voltaic callus slowly. Expose as a lot of your physique as doable (eyes & yoni included) till your physique begins to flush (that is completely different for everybody primarily based on the melanin of their pores and skin & state of well being). That’s your cue to hunt shade & the signal that your physique has manufactured its important Vitamin D. The flush or reddening of the pores and skin is a rise of blood move because the physique makes an attempt to heal itself by eradicating the useless cells. Once you at all times put on sunscreen, you not solely block the physique from receiving these advantages, you quickly take up the toxins you simply placed on it & your personal physique’s sign, telling you, you’ve obtained sufficient solar, is misplaced. Providing you with a false sense of safety that you could sit within the solar all day. It’s if you transcend this level that the injury can occur. 

+ Belief your physique. Your eyes dilate with daylight and are capable of obtain the solar’s rays even within the shade so much less sun shades outdoors, extra blue-blocking sun shades, and garments inside. 

♡ The 5 Tibetan Rites 

The Tibetan monks had 5 yoga-based strikes that they did daily to remain in optimum well being. Additionally they believed that working towards these 5 workouts daily was their key to the fountain of youth. Greater than 2,500 years outdated, every train has many strengthening advantages that with constant follow, will preserve your physique sturdy, stopping the widespread issues that include growing older.

They may assist preserve your equilibrium so that you just preserve your steadiness. Strengthen your core to maintain your body strong. Create flexibility in your again to maintain you agile and open-minded. Construct energy and stamina so that you just keep forward of the growing older course of. Most of all, the Tibetans declare that these 5 workouts activate the seven Chakras that stimulate all of the glands of your endocrine system. Your endocrine system is accountable for the right operate of all of your organs, which in flip will have an effect on your growing older course of and preserve you younger. 

Begin by doing 3 units of every pose a day. Step by step growing to a most of 21 every. 

  1. Spin clockwise along with your arms out to your sides, parallel to the bottom. 
  2. Begin mendacity flat on the bottom then carry your legs straight as much as the sky and produce your chin to your chest. Then return your legs and head to the bottom and repeat. 
  3. Come onto your knees into camel pose and carry your chest to the sky, arching your again however drawing your tailbone down. Proceed drawing your tailbone down and produce your chin to your chest. Then carry your chest again to the sky and repeat.
  4. Begin sitting along with your legs straight out in entrance of you and your palms flat on the ground. Attain your hips to the sky, ft flat on the ground come up right into a desk prime place. Then return to the bottom and repeat. 
  5. Begin in downward dealing with canine then transition into upward dealing with canine. Proceed a rhythm with your personal breath. 

Here is a tutorial of me doing it. 

♡ Adrenal Cocktail 

My go-to drink of alternative very first thing within the morning and generally proper earlier than mattress is an adrenal cocktail. It’s the excellent steadiness of entire meals Vitamin C, potassium, sodium and magnesium blended into essentially the most scrumptious, creamy drink. 

Every part comes all the way down to mineral steadiness and this drink helps construct up the minerals that our physique must make important hormones. When our hormones are balanced, our thyroid and metabolism is balanced, which permits us to really feel wholesome and powerful. As I speak about in my book, it’s vital to steadiness the sodium and potassium ratio in our our bodies for correct adrenal operate. This drink feeds the cells and takes stress off the adrenals by balancing blood sugar, particularly when the physique is underneath stress. It might probably immediately enable you really feel extra grounded and relaxed by stabilizing your power ranges all through the day.

I begin each morning with this yummy drink, previous to consuming my coffee and having breakfast. You may also sip on it in between meals or throughout excessive stress instances when an elevated burn price of significant vitamins might happen. After I take it at evening, I get up with plump pores and skin. You need to at all times take your collagen with Vitamin C for it to assimilate correctly. I name it my botox shot. 

The recipe: 

+ 1-2 tbsp of uncooked cream or coconut cream 

+ 1/4 tsp cream of tartar 

+ sprinkle of salt (I exploit Celtic salt

+ 1 scoop of collagen powder (Satureé Use code: BEGOLDEN) 

+ 8 oz. natural orange juice (freshly pressed is finest, unpasteurized if doable and at all times natural)

++ Mix in a blender or use a frother till it’s totally blended and creamy. Drink immediately upon waking up. Repeat as wanted, as much as 3x per day. 

Whether it is too candy for you, you may add water or much less orange juice, or use coconut water and orange juice. You’ll be able to mess around with the components and alter primarily based on how your physique feels. You may also add your different powders or liquids that you just prefer to eat regularly. I generally add my glutathione in there. 

Somewhat word on cream of tartar: Cream of tartar is a leavening agent that you’d usually see in baking. It’s excessive in potassium and really alkaline, which may also help with all the things from clearing up pimples, combating heartburn, treating arthritis and even serving to to decrease blood stress. 

Recurrently nourishing your physique with natural prime quality fats, carbs and protein is essential to optimum well being. This drink solely takes a couple of minutes to make, tastes scrumptious and is the proper ratio of all of these issues. 

♡ Purple Mild Remedy 

Purple mild remedy has been one among my go-to’s for years to assist ease ache & irritation from rheumatoid arthritis, however the advantages go far past that. Purple mild remedy delivers wavelengths of wholesome mild on to your pores and skin and cells. Strengthening your mitochondria, the place your cell’s power is created. Higher mobile well being can enhance your temper, circadian rhythm, muscle restoration, pores and skin (anti-aging), sleep optimization, power ranges, psychological readability, hair progress, thyroid well being, and a lot extra. 

♡ Inversions 

Virtually each historical follow has some type of inversion integrated into their custom. Inversions are one among my favourite unconventional well being hacks that I do virtually daily, besides after I’m on my moon cycle after I don’t advocate that any lady go the other way up and as an alternative honor their move. 

Anytime you place your head beneath your coronary heart you positively affect your physique. Particularly your cardiovascular, lymphatic, nervous, endocrine, and immune system. Inversions additionally assist defy the detrimental results of gravity in your face and pores and skin. Enhance hair progress and may calm a anxious thoughts. 

Merely placing your legs up towards the wall, known as Viparita Karani in yoga, is essentially the most light but efficient restorative option to invert. I select to make use of my yoga swing most frequently as a result of it’s a restorative option to get the other way up that permits me to really chill out & stretch whereas reaping the advantages. 

In fact, if you’re comfy with shoulder stand (Sarvangasana), headstand (Sirsasana) ,and many others., these are perfect for energy constructing & constructing braveness. Hanging from a tree like a child works, too!

♡ Stomach Churning or Nauli Kriya 

I’ve practiced Nauli Kriya for years. It is a follow that’s usually taught by a trainer and within the early phases of 1’s yoga journey within the East, however right here within the West, it appears to be a practice that has been forgotten and never taught as usually. Let me break it down:

There are 3 inside physique locks utilized in yoga throughout asana & pranayama follow. They’re used to manage the move of power (prana) within the physique. Uddiyana bandha is the 2nd of the three locks, and it’s an stomach lock.

Uddiyana Bandha is step one to gaining management over the photo voltaic plexus and the abdomen muscular tissues. It goes along with Nauli Kriya, which is the continuation and the ultimate aim. Nauli Kriya is one among 6 Kriyas or modification strategies. Nauli massages & invigorates all the interior organs & brings a focus of prana to the photo voltaic plexus area. Making it a robust tonic for nearly any gastrointestinal dysfunction or weak point. Bettering digestion, elimination, & detoxing.

It stimulates qi (power life pressure) inside the physique, which removes stagnant/outdated power & energizes the spirit. It revitalizes your complete system, together with the pores and skin, and common follow helps tone and strengthen the stomach muscular tissues and sexual organs. It should be practiced on an empty abdomen and once more not in your moon cycle, being pregnant or every other well being contradiction.

I share an intensive tutorial here & extremely advocate going by means of the completely different phases with me and never transferring on till you’ve totally mastered every section. It would almost definitely take a while to grasp, as numerous stomach muscular tissues must be introduced underneath management. 

I hope you loved studying about a few of my favourite holistic wellness practices. I share recurrently @jessegolden on Instagram and Tiktok. I additionally share all my product recs and weblog posts at and yow will discover my skincare and wellness line at and @thegoldensecrets on Instagram, TikTok, Twitter, Pinterest and Flip.


Hope you liked this submit. Remember to comply with Jesse and The Golden Secrets for tons of sizzling ideas. The tutorials and hacks that Jesse has on her channels are like no different. Till subsequent time…we’re off to do our Tibetans.

x, The Skinny Confidential workforce

+ for extra on mouth taping, learn this submit.

++ take a look at why Lauryn loves purple mild remedy too.